दुबले-पतले लोग ऐसे बढाएं वजन

Today is set to be even thinner, but still some first - thin people who are worried about their weight gain. Btaagen some simple tips that you can increase your weight. 1 that increasing obesity. Choose dairy products such as bread and place of Sbjio, poultry, fish and meats. A diet high in protein which is found as well, such as beans, lentils and peas etc. In addition to the potato starch and rice meals can boost your weight watch. 2. You should eat lots of high-calorie snack. Snack junk food is not the only means. This cheese, milk shakes, dry fruits and curd. Also you five times a day - should have to do it slightly. 3. Experience which includes nutrient and calorie liquids such as milk, fresh fruit juices and energy drinks. 4. Tighten your muscles to increase the daily exercise. Focus on yourself Aksrsaij free weights. You will not need to enlist the help of a machine. For this, you only need to Dmbel. 5. Little patient. * With regard to also be overweight and be less dependent on heredity does. Pick the right to exercise and good diet will increase your weight must
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